Overcoming limerence, especially if it has persisted for years, can be challenging, but it is possible with dedication and self-awareness. Here are some steps you can take to help you move on and say "enough is enough" regarding thinking of the person:
Acknowledge and accept your feelings: The first step is to acknowledge and accept that you have been experiencing limerence. Recognize that it is a powerful emotional state but not necessarily a healthy or sustainable one in the long term.
Understand the nature of limerence: Learn about limerence and understand that it is often based on idealization and fantasy rather than a true understanding of the person. Recognize that it is a psychological phenomenon and that your feelings may not accurately reflect the reality of the relationship.
Limit contact and exposure: If possible, reduce or eliminate contact with the person you are limerent for. This includes avoiding interactions, social media stalking, or engaging in any behaviors that maintain your emotional attachment.
Focus on self-improvement: Shift your focus from the other person to yourself. Engage in activities that bring you joy, pursue hobbies, set personal goals, and invest in your own growth and well-being.
Seek support from friends and family: Share your feelings with trusted friends or family members who can provide emotional support and understanding. Talking about your emotions can be cathartic and help you gain perspective.
Professional help: Consider seeking the guidance of a therapist or counselor who can help you work through your feelings and develop coping strategies. They can also provide you with tools to navigate through the process of letting go.
Challenge your thoughts: When you find yourself thinking about the person, try to challenge those thoughts. Ask yourself if these thoughts are based on reality or if they are fueled by limerence. This can help you gain a more balanced perspective.
Engage in mindfulness practices: Mindfulness can help you become more aware of your thoughts and emotions without judgment. It can also aid in reducing rumination and obsessive thinking.
Set boundaries: If the person you are limerent for is part of your life in some way (e.g., a colleague or friend), set clear boundaries to protect yourself emotionally and allow yourself to heal.
Be patient and compassionate with yourself: Overcoming limerence takes time, and you might have setbacks along the way. Be patient with yourself and practice self-compassion during this process.
Remember that it's okay to seek help and take time for yourself. It's essential to prioritize your emotional well-being and work towards building healthier relationships and a more fulfilling life.