For some people, physical exercise like going for a run can be helpful in reducing anxiety and managing anxiety attacks. Exercise has been shown to release neurotransmitters like endorphins, which can improve mood and reduce stress. It can also help distract your mind from anxious thoughts and promote a sense of accomplishment.
However, whether going for a run will completely stop an anxiety attack depends on the individual and the intensity of the attack. Anxiety attacks can vary in severity, and while exercise might help alleviate symptoms for some people, it might not be enough to stop an anxiety attack entirely in others.
If you're experiencing an anxiety attack or feel overwhelmed by anxiety, here are some strategies you can try, including going for a run if you feel it may help:
Deep breathing: Practice deep, slow breaths to help calm your nervous system.
Grounding techniques: Focus on your senses and surroundings to bring yourself back to the present moment.
Progressive muscle relaxation: Tense and relax each muscle group to reduce physical tension.
Mindfulness or meditation: Engage in mindfulness exercises to observe your thoughts without judgment.
Engage in a distracting activity: Do something you enjoy or find engaging to shift your focus away from anxious thoughts.
Seek support: Reach out to a friend, family member, or a mental health professional who can provide comfort and guidance.
Avoid caffeine and stimulants: These can exacerbate anxiety symptoms.
It's essential to find coping strategies that work best for you. If you find that anxiety attacks are happening frequently or significantly impacting your life, consider seeking help from a mental health professional. They can provide personalized guidance and support to manage anxiety effectively. Remember, there is no shame in seeking help for your mental health, and taking care of yourself is essential for overall well-being.