Yes, it is possible for a limited symptom panic attack, also known as a mild panic attack, to last only around 10 seconds. Panic attacks can vary widely in duration and intensity from person to person. While some panic attacks can be intense and last for several minutes, others might be milder and shorter in duration.
Limited symptom panic attacks are characterized by experiencing fewer symptoms than a full-blown panic attack. These milder episodes might involve only a few symptoms, such as a sudden rush of anxiety, increased heart rate, or a feeling of impending doom, without the full array of physical and emotional symptoms typically associated with panic attacks.
The brevity of a limited symptom panic attack can make it challenging to recognize or diagnose, as the symptoms might be brief and not as severe as those of a traditional panic attack. However, even brief episodes of anxiety or panic can still be distressing and may warrant attention and support.
If you experience frequent or concerning episodes of anxiety, even if they are short-lived, it is essential to talk to a healthcare professional or mental health specialist. They can help assess your symptoms, provide a proper diagnosis, and recommend appropriate strategies or treatments to manage anxiety effectively.