I'm really sorry to hear that you've been experiencing hurtful comments and dealing with low self-esteem. First and foremost, it's important to remember that you are not defined by what others say about you. Everyone has their strengths and weaknesses, and nobody is perfect.
Here are some suggestions to help you address this situation and work on boosting your self-esteem and intelligence:
Believe in yourself: Remind yourself that you are capable and deserving of respect. Challenge negative self-talk and replace it with positive affirmations.
Surround yourself with positive influences: Seek out supportive and understanding friends, family members, or mentors who believe in you and your abilities.
Focus on your strengths: Identify your unique skills and talents, and nurture them. Celebrate your successes, no matter how small they may seem.
Address negative comments: If possible, communicate with those who call you names and let them know how their words affect you. It may not always be easy, but standing up for yourself can make a difference.
Seek professional help if needed: If the negative comments are affecting your mental well-being significantly, consider talking to a therapist or counselor who can provide guidance and support.
Embrace a growth mindset: Intelligence is not fixed; it can be developed and expanded over time. Embrace the belief that you can improve and learn new things with effort and persistence.
Read and learn: Engage in activities that interest you and challenge your mind. Read books, articles, or take online courses on subjects you are passionate about. Continuous learning can boost your knowledge and confidence.
Set achievable goals: Break down bigger tasks into smaller, manageable steps. Achieving these goals will give you a sense of accomplishment and progress.
Be patient with yourself: Rome wasn't built in a day, and personal growth takes time. Be kind to yourself during the process.
Avoid comparing yourself to others: Everyone has their own journey, and comparing yourself to others can be demotivating. Focus on your progress and improvement, not on how you measure up to others.
Remember, you have the power to improve and change the way you perceive yourself. With determination, effort, and self-compassion, you can overcome these challenges and build a positive self-image.