I'm really sorry to hear that you're feeling this way, but I want you to know that you are not alone, and it's essential to talk to someone who can provide support, understanding, and guidance. It's important to reach out to a mental health professional, school counselor, or a trusted adult in your life who can help you through these difficult emotions. They can offer valuable support and work with you to explore and address the feelings of self-hatred and worthlessness.
It's essential to remember that comparing yourself to others, especially in terms of appearance, can be detrimental to your self-esteem. Each person is unique and has their own strengths and qualities, even if they may not be immediately apparent to you.
As you mentioned that you feel you don't have any achievements, it's crucial to recognize that achievements come in many forms, not just academic or sports-related. They could be small victories like overcoming a fear, helping someone in need, or showing kindness to others. Reflect on the positive aspects of your character, your ability to learn and grow, and the potential you have for the future.
Building self-esteem takes time and effort, but it's a journey worth embarking on. Surround yourself with supportive and positive influences, focus on self-care, and engage in activities that bring you joy and fulfillment. Consider exploring new hobbies or interests that can help you discover your passions and talents.
Remember, it's okay to seek help and lean on others during challenging times. People who care about you will be there to support you on your journey to self-acceptance and self-worth. Take the first step by talking to someone you trust, and they can assist you further.
If you're ever in crisis or need immediate help, don't hesitate to reach out to a helpline or a crisis hotline in your country. There are people available to listen and provide assistance 24/7. You matter, and there is hope for a better, brighter future.