I'm sorry to hear that your brother is going through such a difficult situation. It's essential for your brother to receive understanding and support when dealing with anxiety or panic attacks. As a sibling, it can be challenging to intervene, but here are some steps you can take to support your brother and provide advice to your parents:
Educate your parents: Share information about anxiety and panic attacks with your parents. Help them understand that anxiety is a genuine and often overwhelming condition that requires empathy and support. Provide them with resources or articles that explain the nature of anxiety disorders.
Encourage communication: Encourage open communication within the family. Suggest that your parents talk to your brother about his feelings, fears, and experiences. Being willing to listen without judgment can make a significant difference in how your brother copes with his anxiety.
Advocate for your brother: If your brother is comfortable with it, offer to be an advocate on his behalf. Sometimes, individuals with anxiety find it challenging to express their needs, so having someone else who understands and can communicate their concerns may be helpful.
Seek professional help: Suggest that your parents consider taking your brother to see a mental health professional, such as a therapist or counselor, who specializes in anxiety disorders. A professional can offer guidance, coping strategies, and support tailored to your brother's specific needs.
Avoid name-calling and invalidation: Remind your parents that using hurtful language and invalidating your brother's feelings is counterproductive and can exacerbate his anxiety. Encourage them to be patient, understanding, and supportive.
Lead by example: If you are close to your brother and have a good relationship with your parents, demonstrate empathy and support for your brother's struggles. Show your parents how they can be there for him by being a positive role model.
Encourage self-care: Encourage your brother to engage in self-care activities that can help manage anxiety, such as exercise, relaxation techniques, or mindfulness practices. Encourage your parents to support him in these endeavors.
Set boundaries: If you find that your parents' behavior is negatively affecting your brother, encourage him to set boundaries and communicate his needs assertively. Boundaries can be essential for maintaining mental well-being.
Seek family therapy: If the situation allows for it, consider suggesting family therapy. Family therapy can be beneficial in improving communication and understanding between family members and addressing any underlying issues that contribute to the situation.
Remember that change may not happen overnight, and your parents might need time to adjust their approach. Offering ongoing support to your brother can make a significant difference in his journey towards managing anxiety effectively. If your parents remain resistant to seeking help or the situation becomes concerning, consider reaching out to a school counselor or another trusted adult for additional support and guidance.