I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Remember that you don't have to face these feelings alone, and there are people who care about you and want to support you.
Feeling self-hatred and having negative thoughts about yourself can be overwhelming and distressing, but it's important to recognize that these feelings are not permanent, and they can be addressed and improved with the right support. A mental health professional can help you work through these feelings, understand their root causes, and develop coping strategies to improve your self-esteem and overall well-being.
If you ever feel overwhelmed and need someone to talk to immediately, consider reaching out to a helpline or a crisis support service in your country. They are equipped to provide immediate support and guidance.
Remember that seeking help is a sign of strength, and taking steps to address these feelings is an important act of self-care. You deserve to feel better and be supported on your journey towards self-acceptance and self-love. Please don't hesitate to reach out to a mental health professional or a supportive person in your life.