I can try to provide some information to help you understand what you might be experiencing.
What you're describing sounds like a strong emotional and physiological reaction, which could be related to anxiety or a panic attack. Anxiety attacks, also known as panic attacks, can vary in intensity and symptoms from person to person. Some common symptoms include:
- Rapid heartbeat or palpitations
- Shortness of breath or difficulty breathing
- Chest pain or discomfort
- Trembling or shaking
- Feeling dizzy or lightheaded
- Sweating
- Nausea or stomach discomfort
- Feeling like you're losing control or going crazy
It's important to note that I am not a mental health professional, so I cannot diagnose you. If you are experiencing these symptoms frequently or they are significantly impacting your daily life, it's essential to speak with a mental health professional who can provide a proper evaluation and support.
Thoughts about death or mortality can be distressing for many people, and it's normal to have existential thoughts from time to time. However, if these thoughts are causing you significant distress and physical symptoms, it's crucial to seek professional help to better understand and manage your emotions.
Remember that mental health is essential, and seeking support from a therapist or counselor can be beneficial in understanding and addressing these feelings. They can provide guidance and tools to cope with anxiety and any other emotional challenges you may be facing. If you're unsure where to start, consider reaching out to a mental health helpline or your primary care physician for guidance on finding appropriate help.