Experiencing a strong desire for human contact during an anxiety attack is a common response for many individuals. This can be attributed to several reasons:
Comfort and Reassurance: Human contact, such as a hug or holding someone's hand, can provide a sense of comfort and reassurance during distressing moments. Physical touch can release oxytocin, a hormone often referred to as the "bonding hormone" or "love hormone," which helps reduce stress and anxiety.
Feeling Supported: Anxiety attacks can be overwhelming and isolating. Seeking human contact allows you to feel supported and less alone in your struggle. Being close to someone who cares about you can remind you that you're not facing the anxiety attack alone.
Regulating Emotions: Touch and physical contact have been shown to help regulate emotions and reduce the body's stress response. The tactile sensation can have a grounding effect, helping to shift the focus away from distressing thoughts and sensations.
Social Connection: Humans are social beings, and social connection is an essential aspect of our well-being. During times of anxiety, the desire for human contact may be heightened as a way to reaffirm that social connection and seek comfort from those we trust.
Safety and Security: Physical contact can create a sense of safety and security. When anxiety overwhelms, seeking human touch may be a way to find a sense of protection and stability in the presence of another person.
Non-Verbal Support: Sometimes, words may be challenging to express during an anxiety attack. Seeking human contact can offer non-verbal support and understanding, where the presence of someone who cares is enough to provide comfort.
It's important to recognize that the need for human contact during an anxiety attack is a natural response, but the preferences may vary from person to person. Some individuals may find solace in being alone during an anxiety attack, and that's okay too.
If you have someone you trust, like a friend or family member, who can be there for you during these moments, it's beneficial to communicate your needs to them. Letting them know that you appreciate their presence and support during anxiety attacks can help them understand how best to assist you in those situations.
As always, if anxiety attacks are frequent or significantly impacting your daily life, consider seeking support from a mental health professional who can help you develop coping strategies and provide further insights into managing anxiety effectively.