Improving the quality of life, habits, routines, and mindset is a journey that requires learning from various sources. Here are some excellent book recommendations that can help you on this path:
"The Power of Habit" by Charles Duhigg: This book explores the science of habits and how they can be formed, changed, or broken to improve your life.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear: A practical guide to understanding how tiny changes in habits can lead to significant improvements in life.
"Mindset: The New Psychology of Success" by Carol S. Dweck: This book discusses the difference between a fixed mindset and a growth mindset and how adopting a growth mindset can lead to personal development and success.
"The 5 AM Club: Own Your Morning. Elevate Your Life." by Robin Sharma: A book that advocates waking up early and making the most of your morning routine to enhance productivity and well-being.
"The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson: A refreshing take on personal development that emphasizes the importance of choosing what truly matters and letting go of unnecessary concerns.
"The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work" by Shawn Achor: A positive psychology book that delves into the connection between happiness and success and offers strategies to cultivate a happier and more productive life.
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz: This book offers four simple but powerful agreements that can transform your life and relationships.
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown: An insightful book that encourages embracing vulnerability and authenticity to foster meaningful connections and personal growth.
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: A spiritual guide that encourages living in the present moment to find true happiness and fulfillment.
"Grit: The Power of Passion and Perseverance" by Angela Duckworth: The book explores the concept of grit and how perseverance and passion can lead to achieving long-term goals.
Remember that reading these books is just the beginning; applying the principles and concepts in your life is what will lead to meaningful changes. Take your time with each book, reflect on the ideas presented, and take actionable steps towards a better quality of life, habits, routines, and mindset.