One small thing you can do today to boost your self-esteem is to practice positive self-affirmations. Take a moment to acknowledge your strengths, capabilities, and achievements. Remind yourself of the things you excel at and the progress you've made, no matter how small it may seem.
Stand in front of a mirror and say positive statements to yourself, such as "I am capable," "I am worthy of success," "I believe in myself," or "I am resilient." Repeat these affirmations a few times, and try to genuinely internalize them.
Positive self-affirmations can help shift your mindset and counter negative self-talk, leading to increased self-confidence and self-esteem. It's a simple yet effective way to give yourself a mental boost and start building a more positive self-image. Remember, self-esteem is not built overnight, so consistent practice of positive affirmations can make a significant difference over time.