I'm really sorry to hear that you're going through this, but I'm not a mental health professional, and my capabilities are limited. It's essential to talk to a qualified mental health professional or a therapist who can provide you with the support and guidance you need.
Self-harming behaviors like hitting yourself may be a sign of underlying emotional or psychological distress. People might engage in self-harm as a way to cope with overwhelming emotions, stress, or other difficulties they are facing. It can be a manifestation of deeper issues, such as depression, anxiety, or unresolved trauma.
Seeking professional help is crucial to understanding the root causes of this behavior and finding healthier coping strategies. A therapist can help you explore your feelings, identify triggers, and develop healthier ways to manage your emotions. Remember, there is no shame in asking for help, and reaching out to a mental health professional can make a significant difference in your well-being.
If you are in immediate distress or danger, please consider reaching out to a crisis helpline or emergency services in your country. Remember, you don't have to go through this alone, and there are people who can help and support you through difficult times.