It's unfortunate to hear that you're experiencing negative self-talk and feelings of being called a loser. These thoughts can be distressing and may stem from various factors. Here are some potential reasons why you might be feeling this way:
Low self-esteem: If you have low self-esteem, you may have a negative perception of yourself, leading to harsh self-criticism and feelings of inadequacy.
Past experiences: Negative experiences or critical comments from others in the past can linger in your mind and contribute to these thoughts.
Comparison with others: Constantly comparing yourself to others and feeling like you fall short can lead to a sense of being a loser.
Mental health issues: Conditions such as depression, anxiety, or other mental health challenges can influence negative thought patterns.
Unhealthy social environment: If you are surrounded by people who constantly belittle or demean you, it can impact how you see yourself.
Unrealistic expectations: Setting overly high standards for yourself and feeling like you're failing to meet them can lead to feelings of inadequacy.
It's essential to remember that thoughts and feelings are not always accurate reflections of reality. Seeking support from a mental health professional can be beneficial in understanding and addressing these negative thought patterns. Therapy can help you work through these feelings, build self-esteem, and develop healthier coping strategies.
In the meantime, try to practice self-compassion and challenge negative thoughts when they arise. Surround yourself with supportive and understanding people who lift you up rather than bring you down. Engage in activities you enjoy and focus on your strengths and accomplishments to counteract negative self-perceptions.