Experiencing an anxiety attack can be a challenging and overwhelming experience, especially in a professional setting like a meeting. However, it's important to remember that anxiety attacks are not something you can control fully, and they are not a sign of weakness or inadequacy. They can happen to anyone, and you are not alone in going through this.
Feeling embarrassed is a common reaction after such an incident, but it's essential to recognize that there's no need to be ashamed or embarrassed about having an anxiety attack. Mental health challenges are a part of being human, and many people face them at some point in their lives.
Here are some things to keep in mind:
It's okay to have emotions: Remember that everyone experiences stress and emotions differently. It's normal to feel anxious or overwhelmed from time to time, and it doesn't reflect on your worth or capabilities.
Seek support: Talk to someone you trust about what happened, whether it's a colleague, friend, or family member. Sharing your experience can help you process your feelings and receive the support you need.
Self-compassion: Be kind to yourself. Instead of being hard on yourself, recognize that you went through a tough situation and that it's okay to feel vulnerable.
Address your anxiety: If you find that anxiety is becoming a persistent issue in your life, consider seeking professional help from a therapist or counselor. They can provide valuable tools and coping strategies to manage anxiety more effectively.
Educate others (optional): If you feel comfortable doing so, you might consider sharing some information about anxiety and mental health with your colleagues or the people who were present during the meeting. This can help raise awareness and reduce stigma around mental health.
Remember, we are all human, and it's okay to experience a wide range of emotions. What's important is how you take care of yourself and seek help if needed. Prioritize your well-being and remember that seeking support is a sign of strength, not weakness.