Reach out for help: Talk to someone you trust about what you're going through. It could be a parent, another family member, a friend, a teacher, or a school counselor. Opening up about your feelings and struggles can be challenging, but it can also be the first step toward finding support.
Seek professional help: Consider talking to a mental health professional, such as a therapist or counselor, who can provide you with the appropriate support and guidance. They are trained to help people deal with emotional challenges, self-harm, and other difficult emotions.
Hotlines and helplines: There are helplines and hotlines available in many countries that you can call or text to speak with trained professionals. They can offer support and guidance when you need someone to talk to.
Distractions and coping mechanisms: Engage in activities that you enjoy or that help distract you from negative thoughts. This could include hobbies, sports, reading, or spending time with friends and loved ones.
Challenge negative thoughts: It's common to feel overwhelmed and hopeless during tough times, but try to challenge those negative thoughts and remind yourself that things can get better.
Self-compassion: Be gentle and compassionate with yourself. Understand that healing and recovery take time, and it's okay to ask for help.
Avoid substance use: Avoid turning to drugs or alcohol to cope with your emotions. Substance use can make things worse in the long run.
Immediate safety: If you're feeling unsafe or have thoughts of harming yourself, it's essential to seek help immediately. Reach out to a trusted adult or call a crisis hotline in your country.
Remember, you don't have to face these challenges alone. Reaching out for help is a brave and vital step towards healing and getting the support you need. Take care of yourself, and remember that you are not alone in this journey. There are people who care about you and want to help.