The skin on your face is delicate, and even gentle slapping can lead to irritation, redness, or bruising, especially if done repeatedly and aggressively.
Additionally, slapping your face as a coping mechanism for anxiety may not be the most effective or healthy way to manage stress or emotions. It's essential to find alternative, safer, and more constructive methods for dealing with anxiety.
If you find yourself resorting to this behavior when feeling anxious, it may be helpful to seek support from a mental health professional. They can provide guidance on healthier coping strategies and help you address the underlying causes of anxiety.
Remember, self-harm, even if unintentional or minor, should not be taken lightly, and seeking professional help is important to ensure your emotional and physical well-being. If you ever feel overwhelmed or are struggling with anxiety or any other mental health issues, do not hesitate to reach out for support.