I'm sorry to hear that your parents reacted that way. It can be challenging when those close to us don't understand or validate our feelings. Here are some steps you can take to communicate your feelings to your parents and help them understand your anxiety and panic attacks better:
Choose the Right Time and Place: Find a calm and private setting to talk to your parents where you won't be interrupted. Make sure everyone is in a relatively good mood and open to having a conversation.
Express Yourself Clearly: Be honest and open about your feelings. Explain what you experience during anxiety and panic attacks and how it affects you physically and emotionally. Use "I" statements to avoid sounding accusatory or confrontational.
Educate Them About Anxiety and Panic Attacks: Many people have misconceptions about anxiety and panic disorders. Provide them with some educational resources or information from reputable sources that explain what anxiety and panic attacks are, their symptoms, and how they can impact someone's life.
Share Specific Examples: If possible, share specific instances where you experienced anxiety or had a panic attack and how it affected you. This can help your parents understand the real impact it has on your well-being.
Ask for Their Support: Let your parents know that you are seeking their understanding and support, not judgment. Emphasize that your goal is to work together to find ways to manage anxiety and improve your well-being.
Consider Involving a Third Party: If you feel comfortable, you could suggest involving a mental health professional or counselor in the conversation. Sometimes, hearing from an expert can make a difference in how others perceive mental health challenges.
Be Patient and Persistent: Changing attitudes and beliefs takes time, especially when it comes to mental health. Your parents might need some time to process the information and come to terms with it.
Lead by Example: Show your parents that you are taking steps to address your anxiety and panic attacks. Whether it's seeking therapy, practicing relaxation techniques, or adopting healthy coping strategies, seeing your efforts may help reassure them.
Encourage Open Communication: Let your parents know that you are always open to discussing your feelings and that you value their support and understanding.
Remember that getting others to understand mental health challenges can be difficult, but it's essential to take care of yourself. If your parents continue to dismiss your feelings and concerns, consider talking to a school counselor, a teacher, or another trusted adult who may be able to offer support or intervene on your behalf. Your well-being is important, and seeking help from a professional or a supportive adult can make a significant difference.