However, I can understand that panic attacks and anxiety can be challenging experiences for those who face them. If you or someone you know is dealing with anxiety issues or panic attacks, it's essential to seek help from a mental health professional who can provide appropriate support and guidance. There are various effective treatments and coping strategies available to manage anxiety, and a mental health professional can tailor these approaches to individual needs and circumstances.
Remember, it's okay to seek help and support when dealing with mental health challenges, and there's no shame in reaching out for assistance. Mental health professionals are trained to help individuals navigate and overcome these difficulties, and with the right support, many people can learn to manage their anxiety effectively.