It's important to note that forcing yourself to stop an anxiety attack in the way you described may not be the most effective or healthy approach. Anxiety attacks can be overwhelming and distressing experiences, and attempting to suppress or stop them forcefully can sometimes exacerbate the symptoms or lead to additional discomfort.
Ideally, during an anxiety attack, it's better to focus on grounding techniques and calming strategies to help you cope and manage the symptoms. These techniques might include deep breathing exercises, mindfulness practices, or finding a quiet and safe space to regain control of your breath and thoughts.
It's crucial to create an environment that is understanding and supportive when someone is experiencing an anxiety attack. Yelling at someone to stop and calm down may escalate their distress and add to their anxiety. Teachers and others should be educated about anxiety and other mental health issues to respond compassionately and appropriately.
If you are experiencing frequent or severe anxiety attacks, it's essential to speak with a mental health professional or counselor. They can help you understand the root causes of your anxiety and work with you on developing healthy coping strategies to manage it.
If you continue to experience chest pain or any other concerning physical symptoms, it's crucial to seek medical attention to rule out any underlying health issues and get appropriate care.
Remember, seeking support from professionals and developing healthy coping mechanisms can greatly improve your ability to manage anxiety in the long term.