it's important to note that the terms "panic attacks" and "anxiety attacks" are often used interchangeably, and there is no universally agreed-upon distinction between the two in psychiatric classifications like the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders).
However, some mental health professionals and researchers use the terms differently based on certain characteristics that may be present during the episodes. These distinctions can vary, and it's crucial to consult with a qualified mental health professional for an accurate diagnosis and appropriate treatment. That said, here are three different types of panic attacks that some experts might refer to:
Unexpected Panic Attack: This type of panic attack occurs without an obvious trigger or warning. It may seem to come "out of the blue" and can be very intense, peaking within minutes. People experiencing unexpected panic attacks may feel a strong sense of impending doom, fear of losing control, or fear of dying.
Situationally Bound (Cued) Panic Attack: This type of panic attack is triggered by specific situations or stimuli. For example, some individuals may experience panic attacks only in confined spaces (e.g., elevators) or when speaking in public. The panic attack is closely linked to the triggering situation and may not occur in other circumstances.
Situationally Predisposed Panic Attack: This type of panic attack is associated with specific situations, but the link is not as strong as in a situationally bound panic attack. People experiencing situationally predisposed panic attacks may have a higher likelihood of having a panic attack in certain situations, but the attacks can still occur unexpectedly.
Regarding the distinction between panic attacks and anxiety attacks, as mentioned earlier, it's not universally recognized, and both terms are often used interchangeably. Some professionals may refer to "panic attacks" when the episodes are more intense and come on suddenly, involving significant physical and emotional symptoms. "Anxiety attacks" might be used to describe milder forms of such episodes, where the symptoms are less severe and intense.
Again, it's essential to remember that not all mental health experts differentiate between the two terms, and the treatment approach is often similar regardless of the label given to the episodes. If you or someone you know is experiencing panic attacks, anxiety, or any mental health concerns, seeking professional help from a psychologist, psychiatrist, or therapist is recommended for proper assessment and support.