Experiencing a panic attack can be very distressing, and it's understandable that you might feel uneasy or apprehensive about physical contact after such an episode. It's essential to communicate with your mom openly about your feelings and fears so that both of you can better understand each other's needs and find ways to reconnect. Here are some steps you can take to address the situation:
Choose the right time and place: Find a quiet and comfortable setting where you can talk privately without interruptions.
Be honest and open: Express your feelings and fears to your mom honestly and calmly. Let her know that you appreciate her trying to help during the panic attack, but it inadvertently made you uncomfortable with physical contact for now.
Educate her about panic attacks: If your mom is not familiar with panic attacks, take the time to explain what they are and how they can make you feel. Help her understand that your reaction is not about her but rather a response to the panic attack itself.
Reassure her of your love: Emphasize that your discomfort with physical contact is temporary and does not diminish your love or affection for her. Assure her that you value the bond you have and want to work through this together.
Set boundaries: Let her know that you need some space regarding physical contact for the time being. Establish boundaries that make you feel more comfortable, and let her know when you're ready to reintroduce physical touch.
Seek professional help if needed: If you're finding it challenging to communicate your feelings or if the panic attacks persist, consider seeking support from a mental health professional. A therapist can help both you and your mom navigate this situation and provide guidance on coping with panic attacks.
Find alternative ways to connect: While you work through this together, explore other ways to show affection and support that don't involve physical touch. Verbal communication, spending quality time together, or engaging in activities you both enjoy can strengthen your bond.
Remember that healing takes time, and it's okay to take small steps toward feeling comfortable with physical contact again. Be patient with yourself and with your mom as you navigate through this process. With open communication, understanding, and support, you can work through this together and maintain the close relationship you've always had.