Experiencing light-headedness and feeling "high" or disconnected from reality can be symptoms associated with anxiety. It's not uncommon for anxiety to manifest in various ways, and the symptoms can differ from person to person. Some individuals may experience classic symptoms like rapid heartbeat, sweating, and trembling, while others may have different sensations, such as dizziness or feeling spaced out.
The feeling of being "high" or disconnected is sometimes described as derealization or depersonalization. Derealization is when a person feels that their surroundings are unreal or distorted, while depersonalization involves feeling detached from oneself or like an observer of their own thoughts and actions.
These symptoms can occur as part of what is known as a "panic attack without panic," which means you experience some of the physical sensations or symptoms of a panic attack, but the psychological feeling of intense fear or dread is not as pronounced or even absent. Instead, there is a sense of detachment or disconnection from the experience.
This phenomenon can be distressing and concerning for individuals who experience it, as it may be difficult to understand what is happening and why. It's essential to remember that anxiety can affect the body and mind in complex ways, and different people may have varying responses.
If you are experiencing these symptoms regularly or find them disruptive to your daily life, it's crucial to speak with a healthcare professional or a mental health specialist. They can help you understand your specific situation, provide a proper diagnosis, and recommend appropriate treatment options to manage anxiety and any related symptoms effectively. Treatment might involve therapy, relaxation techniques, stress management, or other strategies tailored to your needs.