Feeling overwhelmed during anxiety attacks is not uncommon, and symptoms can vary from person to person. Anxiety attacks can manifest in a wide range of physical, emotional, and cognitive symptoms.
The sensation you describe, feeling like bursting into maniacal laughter, could be a form of emotional release during an intensely anxious moment. It's important to remember that experiencing intense emotions doesn't necessarily mean you are going insane. However, it is essential to talk to a mental health professional about your experiences to get a proper evaluation and support.
Sometimes, anxiety attacks can be related to specific anxiety disorders, such as panic disorder or generalized anxiety disorder. A mental health professional can help you understand what you're experiencing and provide appropriate coping strategies or treatments.
If you find yourself struggling with anxiety or other mental health issues, consider seeking support from a therapist, counselor, or psychologist. They can provide personalized guidance and support tailored to your specific needs and help you work through your feelings.
In the meantime, practicing stress-reducing techniques like deep breathing, mindfulness, regular exercise, and maintaining a healthy lifestyle can be helpful in managing anxiety symptoms. Remember, it's okay to ask for help, and seeking support is a sign of strength, not weakness.