Question

What do I do if I live with my sister, mom and a lady who has down's syndrome and we supposed schizophrenia and maybe other mental disorders and anytime I go out in the living room she says in a whisper "get up" and it's threatening to drive me mad?

Answer 1

I'm sorry to hear that you're experiencing a challenging living situation. It's essential to prioritize your well-being and mental health in such circumstances. Here are some steps you can consider taking:

1. Talk to Your Family: Try having an open and honest conversation with your family members about your feelings and concerns. Share how the constant whispering is affecting you. It's possible that they may not be aware of how it's impacting you, and discussing it openly might lead to a resolution.

2. Set Boundaries: Establish clear boundaries with the family members involved. Let them know that you need personal space and time for yourself. Consider agreeing on specific hours or areas where you can have some quiet and privacy.

3. Seek Supportive Friends or Relatives: Reach out to friends or other family members who can offer support and understanding. Talking to someone outside of the living situation can provide a fresh perspective and emotional support.

4. Find a Safe Space: If you find it hard to cope with the constant whispering at home, consider finding alternative spaces where you can spend time and feel more at ease. This might be a local library, a park, or a community center.

5. Explore Noise-Canceling Options: Consider using noise-canceling headphones or earplugs when you need a break from the constant whispering. This can help create a more peaceful environment for yourself.

6. Speak with a Mental Health Professional: If you're feeling overwhelmed or struggling to cope, consider speaking with a mental health professional. A therapist or counselor can provide guidance and support as you navigate this challenging situation.

7. Engage in Self-Care: Take time for self-care activities that help you relax and recharge. This might include hobbies, exercise, mindfulness practices, or spending time in nature.

8. Explore Housing Options: If the living situation becomes unbearable, you may want to explore the possibility of alternative housing arrangements. This could be living with other family members, friends, or finding a place of your own.

Remember that you are not responsible for managing the mental health conditions of others, and it's okay to prioritize your own well-being. Seeking support from friends, family, or professionals can make a significant difference during difficult times.