It's essential to prioritize your well-being and approach cannabis consumption with caution, especially after experiencing panic attacks in the past. Here are some tips to help you have a more positive experience and reduce the risk of anxiety:
Start with a low dose: Take it slow and start with a small amount of cannabis. This will allow you to gauge its effects on your body and mind without overwhelming yourself.
Choose a comfortable environment: Make sure you're in a familiar and safe environment where you feel relaxed and at ease. Avoid crowded or high-stress places.
Be with trusted friends: If you decide to consume cannabis with friends, choose people you trust and feel comfortable around. Having a supportive and understanding group can help reduce anxiety.
Use a strain with low THC: THC is the psychoactive component in cannabis that can cause anxiety in some individuals. Consider using a strain with higher CBD content and lower THC levels, as CBD may have calming effects.
Avoid mixing substances: Refrain from mixing cannabis with alcohol or other drugs, as this can increase the risk of adverse reactions.
Take deep breaths: If you start to feel anxious during or after consumption, practice deep breathing to help calm your nervous system.
Stay hydrated and have snacks: Sometimes, cannabis can cause dry mouth or slight discomfort. Stay hydrated and have some light snacks on hand to keep your blood sugar stable.
Listen to music or engage in relaxing activities: Create a calming atmosphere by listening to soothing music or engaging in activities you enjoy. This can help distract your mind and reduce any anxious feelings.
Avoid pressure and expectations: Don't feel pressured to consume cannabis just because of the date (420). Make sure you genuinely want to try it again and do so without placing high expectations on the experience.
Know your limits: Be aware of your tolerance level and avoid overconsumption. Remember, you can always take more later if you feel comfortable, but you can't undo the effects of consuming too much.
Consider other consumption methods: Smoking may not be the best option for everyone. You could try alternative methods such as vaporizing, edibles, or tinctures, which may have different effects.
Reflect on your experience: After consuming cannabis, take some time to reflect on how you feel. Be honest with yourself about the experience and how it affected your anxiety levels.
Remember, everyone reacts differently to cannabis, and what works for one person may not work for another. If you find that cannabis consistently induces anxiety or panic attacks, it might be best to avoid it altogether. If you're unsure about trying cannabis again, consider discussing your concerns with a healthcare professional or counselor for personalized guidance.
Lastly, prioritize your mental and physical well-being above all else. If at any point you feel uncomfortable or experience severe anxiety, it's essential to seek support and assistance from a trusted friend or professional.