The symptoms you described, such as constantly looking behind you and feeling like someone is with you when you are alone, as well as seeing shadows move, can be concerning and may indicate various potential mental health conditions. However, it's important not to jump to conclusions or self-diagnose.
These experiences could be associated with various conditions, including schizophrenia, anxiety disorders, or other mental health issues. Sometimes, such symptoms can be related to stress, sleep disturbances, or even environmental factors.
If you are concerned about these symptoms or they are interfering with your daily life and well-being, I strongly encourage you to seek help from a qualified mental health professional. They can provide a proper evaluation, diagnosis, and appropriate treatment recommendations based on a comprehensive assessment of your symptoms and history.
It's essential not to ignore these experiences, as early intervention and support can significantly improve outcomes and help you manage any underlying mental health issues effectively.
Remember that seeking help is a sign of strength, and there are professionals who are trained to assist individuals with mental health concerns. If you have concerns about discussing these experiences with your current psychiatrist, consider finding a new mental health provider with whom you feel more comfortable sharing your concerns.
If you ever feel overwhelmed or at risk, don't hesitate to reach out to a crisis helpline or go to the nearest emergency room for immediate support. Your mental health is important, and there are resources available to help you navigate through any challenges you may be facing.