Question

How can you tell the difference between a allergy "attack" and a anxiety attack?

Answer 1

Differentiating between an allergy "attack" and an anxiety attack is essential, as their causes and symptoms are distinct. Here are some key differences to help you distinguish between the two:

Allergy "Attack":

1. Cause: Allergy attacks are triggered by exposure to an allergen, which is a substance that the immune system identifies as harmful. Common allergens include pollen, pet dander, dust mites, certain foods, and insect stings.
2. Physical symptoms: Allergy attacks primarily involve physical symptoms that affect the respiratory system, skin, or gastrointestinal tract. These symptoms can include sneezing, runny or stuffy nose, itching, hives, rashes, swelling (angioedema), coughing, wheezing, difficulty breathing, nausea, or diarrhea.
3. Timing: Allergy attacks typically occur shortly after exposure to the allergen and can last as long as the person is in contact with it.

Anxiety Attack (Panic Attack):

1. Cause: Anxiety attacks are a response to intense feelings of fear or panic triggered by a perceived threat or stressful situation. Anxiety disorders, such as panic disorder, social anxiety disorder, or generalized anxiety disorder, may lead to recurrent anxiety attacks.
2. Physical and psychological symptoms: Anxiety attacks involve a combination of physical and psychological symptoms, which can include rapid heartbeat, chest pain, shortness of breath, trembling, sweating, dizziness, feeling hot or cold, tingling sensations, feeling of choking, derealization (feeling detached from reality), depersonalization (feeling detached from oneself), fear of losing control, and fear of dying.
3. Timing: Anxiety attacks usually reach their peak within a few minutes and can last up to 20-30 minutes or more. After the attack, the person may feel exhausted or emotionally drained.

It is important to remember that allergies and anxiety attacks are distinct conditions with different underlying causes. If you or someone else experiences symptoms that resemble an allergy attack or anxiety attack, it's crucial to seek appropriate medical attention for a proper evaluation and diagnosis. If you suspect allergies, an allergist can help identify the specific allergen and develop a management plan. For anxiety-related concerns, consulting with a mental health professional can provide support and guidance in understanding and managing anxiety symptoms.