Feeling like you are constantly on the verge of having a panic attack, a mental breakdown, or experiencing extreme emotional distress is undoubtedly concerning, especially when it has been happening for an extended period. While it's possible that hormonal changes during adolescence (tween years) could contribute to emotional fluctuations, it's essential to consider other factors as well.
There are various reasons why someone may experience intense emotional distress or feel overwhelmed, including:
Anxiety or Panic Disorder: Persistent feelings of anxiety or the constant fear of having a panic attack can be overwhelming.
Depression: Depression can lead to feelings of sadness, hopelessness, and emotional exhaustion.
Stress: Overwhelming stress from various sources, such as school, family, or social pressures, can take a toll on mental well-being.
Traumatic Experiences: Past traumatic events can have a long-lasting impact on emotional stability.
Bullying or Social Issues: Difficulties with peers or feeling isolated can contribute to emotional distress.
Family or Relationship Issues: Troubles within the family or with close relationships can be emotionally taxing.
Underlying Medical Conditions: Certain medical conditions can impact emotional well-being.
Regardless of the underlying cause, it's essential to seek support and guidance from a qualified mental health professional. Talking to a therapist or counselor can help you explore your emotions, identify triggers, and develop coping strategies to manage overwhelming feelings.
Here are some steps you can consider taking:
Talk to Someone: Reach out to a parent, guardian, teacher, or another trusted adult about what you've been experiencing. Sharing your feelings with someone you trust can provide comfort and support.
Professional Help: Ask your parents or guardians to help you find a mental health professional, such as a therapist or counselor, who specializes in working with tweens or adolescents.
Self-Care: Engage in activities that promote relaxation and well-being, such as exercise, hobbies, spending time with loved ones, and getting enough sleep.
Mindfulness and Breathing Techniques: Practicing mindfulness and deep breathing exercises can help you manage stress and anxiety.
Limit Stressors: If possible, try to reduce stressors in your life or find healthy ways to cope with them.
Remember that it's okay to seek help, and you don't have to go through this alone. A mental health professional can work with you to address your concerns and support you in navigating through challenging emotions.