If you are experiencing repeated panic attacks and have thoughts that everything is going to kill you, it's important to take your mental health seriously and seek help from a qualified professional as soon as possible.
A mental hospital (also known as a psychiatric hospital or behavioral health facility) can be a suitable option for individuals experiencing severe mental health crises or conditions that require intensive care and monitoring. However, whether going to a mental hospital is necessary depends on the severity and frequency of your panic attacks, as well as other factors that a mental health professional would need to assess.
Before making any decisions, it is essential to:
Reach out to a mental health professional: Contact a psychologist, psychiatrist, or counselor who can evaluate your situation and provide personalized advice and treatment options. They can determine the best course of action based on your specific needs.
Have a support system: Talk to friends or family members about what you're going through. Having a strong support system can be beneficial during challenging times.
Practice relaxation techniques: While waiting to see a professional, try practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help manage your anxiety.
Avoid self-diagnosis and judgment: Refrain from diagnosing yourself or jumping to conclusions. Seek professional guidance for an accurate assessment.
Remember, seeking help from a mental health professional is not a sign of weakness. On the contrary, it demonstrates strength and a commitment to improving your well-being. They can help you understand what you're going through and develop coping strategies or recommend appropriate treatment options.
If you ever feel overwhelmed or in immediate danger, don't hesitate to call emergency services or a crisis hotline in your country. Take care of yourself and prioritize getting the help you need.