I'm really sorry to hear that you're going through such a challenging time. Dealing with rejection and anxiety attacks can be overwhelming, but there are steps you can take to cope with these feelings and protect yourself. It's important to prioritize your well-being and seek appropriate support. Here are some suggestions to consider:
Reach Out for Help: Don't hesitate to talk to someone you trust about what you're going through. It could be a friend, family member, or a mental health professional. Opening up and sharing your feelings can be incredibly helpful.
Consider Professional Support: A mental health professional, such as a therapist or counselor, can provide you with the tools and strategies to cope with rejection and manage anxiety. They can work with you to explore the root causes of your sensitivity to rejection and provide tailored support.
Practice Self-Compassion: Be kind to yourself and recognize that it's okay to feel vulnerable and sensitive. Treat yourself with the same compassion you would offer a friend going through a tough time.
Identify Triggers: Pay attention to the situations or thoughts that trigger your anxiety attacks or self-harming behaviors. Understanding your triggers can help you develop coping mechanisms.
Learn Coping Techniques: Practice relaxation techniques, such as deep breathing, mindfulness, or progressive muscle relaxation, to manage anxiety. Engaging in hobbies, exercise, or activities you enjoy can also help improve your overall well-being.
Challenge Negative Thoughts: Work on identifying and challenging negative thought patterns that contribute to your sensitivity to rejection. Cognitive-behavioral therapy (CBT) can be effective in addressing these thought patterns.
Set Boundaries: Learn to set healthy boundaries in relationships and avoid people who consistently treat you poorly or negatively impact your mental health.
Distract Yourself: When you feel overwhelmed or anxious, distract yourself with activities you enjoy, or try doing something that requires your full attention.
Seek Emergency Help: If you ever feel overwhelmed and unsafe due to self-harming tendencies, reach out to emergency services or a crisis hotline immediately.
Avoid Self-Medicating: Avoid turning to drugs or alcohol as a way to cope with your emotions. Substance use can worsen your mental health.
Create a Supportive Environment: Surround yourself with understanding and supportive people who uplift you rather than bring you down.
Remember that healing and coping take time, and it's okay to seek help when you need it. Prioritize your mental health and well-being, and take one step at a time toward a healthier and more positive mindset. Professional support can make a significant difference, so don't hesitate to reach out to a mental health professional who can offer personalized guidance and support on your journey to healing.