If someone is experiencing an anxiety attack, it can be a distressing and overwhelming situation for them. Your support and understanding can make a significant difference in helping them cope. Here are some steps you can take to assist someone during an anxiety attack:
Stay Calm: It's essential to remain calm yourself. Your composure can have a calming effect on the person experiencing the anxiety attack.
Create a Safe Environment: Find a quiet and comfortable space where the person can sit or lie down. Remove any potential triggers or sources of stress from the immediate surroundings if possible.
Encourage Deep Breathing: Gently encourage the person to take slow, deep breaths. You can demonstrate deep breathing by doing it yourself, and they may follow your lead.
Be Non-Judgmental: Avoid judging or criticizing the person's feelings or reactions. Let them know that it's okay to feel anxious and that you are there to support them.
Use Reassuring Language: Speak in a soft and reassuring tone. Offer comforting words and remind them that the anxiety attack will pass.
Avoid Crowding: Give the person some space and avoid overcrowding them, as this could increase their distress.
Offer Water: If the person is comfortable with it, provide them with a glass of water. Sipping water can help regulate their breathing and distract them from the anxiety.
Guide Them Through Grounding Techniques: Help the person ground themselves in the present moment. You can ask them to focus on their breathing, describe their surroundings, or name things they can see, hear, touch, and smell.
Avoid Making Decisions for Them: During an anxiety attack, decision-making abilities may be impaired. Instead of making choices for them, ask simple questions to guide them through the process if necessary.
Stay with Them: Offer your presence and support. Let them know you are there for them and that they are not alone.
Be Patient: Anxiety attacks can vary in duration. Be patient and give the person the time they need to work through it.
Encourage Professional Help: After the anxiety attack has subsided, suggest that the person consider seeking help from a mental health professional. If anxiety attacks are a recurrent issue, a professional can provide guidance and treatment.
Remember that everyone responds differently to anxiety attacks, and what works for one person may not work for another. The most important thing is to be empathetic, supportive, and understanding. If you're unsure about what to do, don't hesitate to ask the person how you can best support them during and after the anxiety attack.