Returning to complete your PGCE after experiencing an anxiety attack can be both exciting and anxiety-inducing. It's understandable that you might have concerns about the process and fear of failure. Here are some pieces of advice to help you navigate this situation:
Seek Support: Before making a decision, consider seeking support from a mental health professional or a counselor. They can help you process the anxiety attack, address any underlying concerns, and provide coping strategies to manage stress during your return to the PGCE.
Open Communication: If you decide to return, have an open and honest conversation with the school about your concerns. Let them know that you genuinely want to finish the PGCE but also share your anxiety about potential failure. They may be able to offer reassurance, accommodations, or additional support to help you succeed.
Review Past Performance: Reflect on your previous performance during the PGCE. Were there specific areas where you excelled, and were there any challenges you faced? Identifying your strengths and weaknesses can help you focus on improving and building on your existing skills.
Create a Plan: Develop a study plan and a schedule to help you manage your time effectively. Break down your remaining tasks and assignments into manageable chunks. This can prevent you from feeling overwhelmed and ensure steady progress.
Utilize Resources: Take advantage of any resources the school offers, such as tutoring, workshops, or study groups. These resources can provide additional support and help you address any gaps in your knowledge.
Manage Stress: Practice stress-reducing techniques, such as mindfulness, deep breathing exercises, regular physical activity, and sufficient rest. Managing your stress levels can improve focus and overall well-being.
Visualize Success: Imagine yourself successfully completing the PGCE and achieving your goals. Visualization can be a powerful tool to boost confidence and motivation.
Stay Positive: Surround yourself with positive and supportive people who believe in your abilities. Positive encouragement can make a significant difference in your confidence and performance.
Accept Imperfections: Remember that no one is perfect, and it's okay to make mistakes. Learning and growth often come from challenges and setbacks. Be kind to yourself and focus on progress, not perfection.
Review Academic Policies: Familiarize yourself with the school's policies on assessment, grading, and academic support. Understanding these policies can alleviate some uncertainty and help you prepare effectively.
Take Care of Yourself: Prioritize self-care throughout this process. Adequate sleep, proper nutrition, and time for relaxation are crucial for maintaining your physical and mental well-being.
Lastly, remember that you have already completed a significant portion of the PGCE, indicating that you have the skills and potential to succeed. Take it one step at a time, and know that seeking help and support is a sign of strength, not weakness. Good luck as you continue your journey to finish your PGCE!