Yes, it is entirely normal to feel exhausted or fatigued after experiencing an anxiety attack or a panic attack. Anxiety attacks can be incredibly intense and overwhelming experiences. During a panic attack, your body goes into a "fight or flight" response, triggering the release of stress hormones like adrenaline, which prepares your body to respond to a perceived threat.
After the panic attack subsides, your body might be left feeling drained due to the physical and emotional exertion it went through during the heightened state of anxiety. Additionally, the emotional toll of the anxiety attack itself can contribute to feelings of exhaustion. Anxiety can be mentally and emotionally taxing, and dealing with the aftermath of such an intense experience can leave you feeling tired and depleted.
Furthermore, anxiety can disrupt sleep patterns, causing difficulties falling asleep or staying asleep, which can also contribute to feelings of exhaustion the following day.
Rest and self-care are crucial after experiencing an anxiety attack. Allow yourself time to recover and practice relaxation techniques that can help calm your body and mind. If you find that anxiety attacks are becoming frequent or are significantly impacting your daily life, it's important to seek support from a mental health professional who can help you understand and manage your anxiety more effectively. They can work with you to develop coping strategies and provide appropriate treatment if needed. Remember, you don't have to face anxiety alone, and seeking help is a sign of strength.