Anxiety and panic attacks can vary in their intensity and symptoms from person to person, but they are generally characterized by overwhelming feelings of fear, apprehension, or panic. Here are some common features of anxiety and panic attacks:
Physical Symptoms:
- Rapid heartbeat or palpitations
- Shortness of breath or hyperventilation
- Chest pain or discomfort
- Sweating
- Trembling or shaking
- Feeling lightheaded or dizzy
- Nausea or stomach discomfort
- Feeling hot or cold flashes
- Muscle tension or tightness
- Chills or hot flushes
Emotional and Cognitive Symptoms:
- Intense fear or dread
- Feeling of impending doom or loss of control
- Restlessness or feeling on edge
- Racing or intrusive thoughts
- Difficulty concentrating or feeling "spaced out"
- Feeling detached from oneself or reality (depersonalization or derealization)
Behavioral Symptoms:
- Avoidance of triggering situations or places
- Seeking reassurance from others
- Clenching fists or fidgeting
- Restlessness or pacing
- Crying or expressions of distress
- Wanting to escape from the situation
During a panic attack, the symptoms are often more intense and may include a sudden and overwhelming sense of terror or impending doom. Panic attacks can be so distressing that some individuals fear they are experiencing a heart attack or going crazy.
It's important to note that anxiety and panic attacks are not life-threatening in themselves, but they can be very distressing and disruptive to daily life. If you are experiencing anxiety or panic attacks frequently and they are interfering with your ability to function or causing significant distress, it's essential to seek help from a mental health professional. They can provide a proper diagnosis and recommend appropriate treatments, which may include therapy, medication, or a combination of both. Additionally, learning coping strategies and relaxation techniques can also be beneficial in managing anxiety and panic attacks.