Experiencing an extreme shift in emotion like feeling calm or emotionally numb after an anxiety/panic attack is not uncommon and can be a normal response to the intense emotional experience. This phenomenon can be described as a "emotional hangover" or "emotional exhaustion."
During a panic attack or severe anxiety episode, the body's stress response is activated, leading to the release of stress hormones such as adrenaline and cortisol. These hormones can cause a range of physical and emotional sensations, including increased heart rate, sweating, trembling, fear, and a sense of impending doom. The body is essentially in a heightened state of arousal, which can be extremely overwhelming.
Once the panic attack subsides or the anxiety decreases, it's common for the body and mind to feel drained and fatigued. The intense emotional and physical experience can leave a person feeling emotionally depleted, leading to a period of emotional detachment or numbness. This is a coping mechanism the body employs to protect itself from being overwhelmed further.
Feeling calm after an anxiety/panic attack can be a relief because it signifies that the intense distress has passed. It's like experiencing a sense of peace after a storm. On the other hand, feeling emotionally numb might serve as a way for the mind to take a break from processing intense emotions and prevent emotional overload.
However, it's essential to note that everyone's response to anxiety and panic attacks can be different. Some individuals might experience a range of emotions after an attack, while others might not feel anything at all. If these emotional shifts persist and significantly interfere with daily life or if there are concerns about mental health, it's essential to reach out for professional help and support. Speaking with a mental health professional can provide valuable insights and coping strategies to manage anxiety and its aftereffects.