It's essential to remember that I cannot diagnose medical conditions, and if you are experiencing concerning symptoms, it's best to consult with a qualified healthcare professional for a proper evaluation.
Anxiety can manifest in various ways, and individuals may experience different symptoms. The symptoms you described, such as a fast heartbeat, weird feelings at the bottom of your stomach, and shaky hands, can be common manifestations of anxiety.
Anxiety attacks, also known as panic attacks, are intense episodes of acute anxiety that can cause sudden and severe physical and emotional symptoms. During a panic attack, you might experience a rapid heartbeat (palpitations), shortness of breath, trembling or shaking, sweating, dizziness, chest pain or discomfort, and a sense of impending doom or terror.
Normal anxiety symptoms, on the other hand, might be less severe but can still cause physical discomfort and emotional distress. These can include nervousness, restlessness, a general feeling of unease, muscle tension, difficulty concentrating, and irritability.
If you are unsure whether you are experiencing normal anxiety or anxiety attacks, it's crucial to seek guidance from a healthcare professional who can properly assess your symptoms, provide an accurate diagnosis, and recommend appropriate treatment options. They can help determine the cause of your symptoms and develop a personalized plan to manage anxiety effectively. Remember, seeking professional help is always a wise decision when dealing with health concerns.