Panic attacks are intense episodes of fear or anxiety that occur suddenly and can be very distressing for those who experience them. Common symptoms of a panic attack include a racing or pounding heart, shortness of breath, trembling or shaking, sweating, feeling dizzy or lightheaded, chest pain or discomfort, feelings of impending doom or terror, and a sense of being out of control.
People who experience panic attacks often describe feeling like they are having a heart attack or going crazy. The attacks typically peak within minutes and can last for several minutes to an hour. Afterward, individuals may feel exhausted and emotionally drained.
It's important to note that panic attacks are a symptom of panic disorder, but they can also occur in other anxiety disorders or as a result of stressful situations. If someone experiences recurrent panic attacks or lives in constant fear of having one, they should seek help from a mental health professional.
Treatment options for panic attacks may include cognitive-behavioral therapy (CBT), medication, relaxation techniques, and lifestyle changes. It's crucial for individuals dealing with panic attacks to understand that they are not alone, and effective treatments are available to help manage and alleviate their symptoms.