I'm really sorry to hear that you're going through such a challenging and hurtful situation. It's essential to prioritize your emotional well-being during this difficult time. Here are some steps to consider:
Seek emotional support: Reach out to friends, family, or a therapist to talk about your feelings and get emotional support. Dealing with such a situation can be overwhelming, and having someone to talk to can be immensely helpful.
Give yourself space and time: Take some time for yourself to process your emotions and thoughts. It's okay to step back and take a break from interactions with your husband if needed.
Communicate openly: If you feel ready, have a calm and honest conversation with your husband about what happened and how you feel. Express your emotions and concerns, and listen to what he has to say.
Consider counseling: If you both are willing, consider seeking couples counseling or therapy to address the issues in your relationship and explore possible ways to move forward, whether that's together or apart.
Set boundaries: If you feel unsafe or uncomfortable, establish clear boundaries to protect yourself emotionally and physically.
Reach out to legal advice: Depending on your situation and the severity of the issues, you may need to consult a lawyer to understand your legal rights and options.
Focus on self-care: Take care of yourself during this challenging time. Engage in activities that bring you joy and try to maintain a healthy routine.
Evaluate your future: Consider what you want for your future and whether staying in the relationship is healthy and beneficial for you.
Remember that this is a complex and emotionally charged situation, and there are no easy answers. Take things one step at a time and prioritize your well-being. Seeking professional help, such as a therapist or counselor, can provide valuable guidance as you navigate through this difficult period in your life.