I'm really sorry to hear that you're going through such a difficult and unacceptable situation. Physical violence or any form of abuse is never okay and should not be tolerated under any circumstances. Your safety and well-being are of the utmost importance.
Here are some steps you can consider taking:
Prioritize your safety: If you are in immediate danger or fear for your safety, leave the premises and find a safe place, such as a friend's or family member's house, or a shelter for victims of abuse.
Seek support: Reach out to friends, family members, or a support network you trust. Talk to someone who can offer emotional support and help you through this situation.
Contact authorities: If you have experienced physical violence, consider contacting the police to report the incident. They can provide assistance and ensure your safety.
Talk to a professional: Reach out to a domestic violence helpline or support organization for advice and resources. They can provide guidance and help you develop a safety plan.
Consider counseling: Individual counseling can help you process your feelings and experiences in a safe and supportive environment. If you and your husband are both willing, couples counseling may be an option to address the issues in your relationship.
Know your rights: Familiarize yourself with your legal rights in case you need to seek legal protection or file for a restraining order.
Develop a safety plan: If you are still living with your husband and don't feel safe leaving immediately, create a safety plan for yourself. This plan should include steps to ensure your safety during potential conflicts.
Reach out to a helpline: There are various helplines and support services for victims of domestic violence that can offer guidance, resources, and a listening ear.
Remember, it is not your fault, and you deserve to be treated with respect and kindness in a relationship. No one should ever have to endure abuse. Prioritize your well-being and seek help from appropriate resources. If you need immediate assistance, don't hesitate to call emergency services in your country.