I'm sorry to hear that you're going through this difficult situation. Dealing with such revelations from a partner can be emotionally challenging. Here are some steps and advice to help you navigate this situation:
Give yourself time to process: Take some time to process your emotions and thoughts. It's natural to feel hurt, sad, or even angry after hearing something like this. Allow yourself to experience these emotions and understand that it's okay to take some time before making any decisions.
Seek clarity: If you have any questions or need more clarity on what your boyfriend said, consider having an open and honest conversation with him. While it may be tough to hear more details, understanding his perspective can help you gain closure and move forward.
Reflect on your needs and wants: Take some time to reflect on what you want and need in a relationship. Consider your own feelings about the future and what you envision in a long-term partnership. Understanding your own desires can provide clarity on what steps to take next.
Talk to someone you trust: Share your feelings and concerns with friends or family members you trust. Talking to someone supportive can provide emotional support and help you gain different perspectives on the situation.
Consider seeking professional help: If you find it challenging to cope with your emotions or need more guidance, consider speaking with a therapist or counselor. They can provide a safe space to process your feelings and offer valuable insights.
Assess your relationship: Take an honest look at your relationship, considering the dynamics and whether it aligns with your values and long-term goals. Remember that both partners should be on the same page when it comes to future plans.
Focus on self-care: During challenging times, self-care is essential. Engage in activities that bring you joy, spend time with people who make you feel supported, and prioritize your well-being.
Know your worth: Remember that your value isn't determined by someone else's decision or feelings. You deserve to be with someone who values and appreciates you for who you are.
Accept the reality: While it can be tough to accept, if your boyfriend is clear about not seeing a future together, it might be best to acknowledge his feelings and consider what's best for you in the long run.
Consider your options: Depending on the situation and your feelings, you might decide to end the relationship or work on it if both of you are willing to address the concerns. Whatever you decide, prioritize your emotional well-being and happiness.
Remember that you deserve to be with someone who sees a future with you and values you as a life partner. It's okay to take the time you need to make the right decisions for yourself.