If your boyfriend says you overthink too much and it's causing issues in your relationship, it's essential to address this concern in a healthy and constructive way. Here are some steps you can take:
Reflect on your thoughts and actions: Take some time to reflect on whether you tend to overthink situations. Consider if your thoughts and worries are excessive or if they impact your relationship negatively.
Open communication: Talk to your boyfriend about his concerns. Ask him to provide specific examples of situations where he feels your overthinking has caused problems. Listen to his perspective without getting defensive and try to understand his point of view.
Be honest with yourself: Be honest about your tendencies to overthink and whether they are causing difficulties in your relationship. Acknowledge if you need to work on managing your thoughts and emotions better.
Seek balance: Strive for a healthy balance between thinking things through and not dwelling excessively on negative thoughts. It's okay to consider different possibilities and outcomes, but try not to let it consume you or negatively impact your relationship.
Mindfulness and self-awareness: Practice mindfulness techniques to help you stay in the present moment and be more aware of your thought patterns. Mindfulness can help reduce unnecessary worry and rumination.
Identify triggers: Recognize the situations or topics that tend to trigger your overthinking. By identifying these triggers, you can work on finding healthier ways to cope with them.
Consider therapy or counseling: If you find it challenging to manage your overthinking on your own, consider seeking professional help. A therapist or counselor can provide guidance and support in dealing with anxiety and overthinking.
Engage in self-care: Make sure you take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy and relaxation to reduce stress and anxiety.
Establish boundaries: Set boundaries with your boyfriend and communicate your needs. If you need reassurance or support in certain situations, let him know, but also try to work on building self-assurance.
Give it time: Changing thought patterns and behaviors takes time and effort. Be patient with yourself as you work on managing your overthinking tendencies.
Remember that relationships require effort from both partners to thrive. If your overthinking is causing significant problems in your relationship, it's crucial to address it and work on improving the situation. However, it's also essential that your boyfriend understands your feelings and supports you in your efforts to grow and change. If your boyfriend gets mad and dismisses your feelings without offering understanding or support, it may be a sign of deeper issues in the relationship that need to be addressed as well. In such cases, consider seeking couples therapy to work through these issues together.