It can be challenging to determine whether an ex is truly over their past relationship, especially if they claim to be. However, certain signs might suggest that they are not entirely over their past:
Frequent mentions of the past: If your ex often brings up memories or experiences from their previous relationship, it could indicate that they are still emotionally attached to it.
Emotional outbursts: Sudden displays of strong emotions, such as anger, sadness, or jealousy, when discussing their past relationship or their ex-partner, might suggest unresolved feelings.
Comparisons: If your ex frequently compares you or your current relationship to their past one, it could be a sign that they are still processing unresolved emotions.
Contacting the ex: Continued communication or attempts to maintain contact with their ex-partner, especially if it's hidden from you, may indicate lingering feelings.
Social media stalking: Obsessively checking their ex-partner's social media profiles or keeping tabs on their activities suggests that they might still be emotionally connected.
Avoiding new relationships: If your ex avoids committing to a new relationship or consistently ends new connections prematurely, it could be due to unresolved feelings from the past.
Emotional distance: They might seem emotionally distant or disconnected, which may be a result of holding onto feelings from their previous relationship.
Reluctance to remove reminders: If they are unwilling to get rid of objects or photos from their past relationship, it may indicate an attachment to those memories.
Emotional triggers: Certain situations, places, or events might trigger strong emotional reactions related to their past relationship, indicating unresolved feelings.
Difficulty moving on: If your ex continues to express difficulty moving on or expresses doubts about their ability to form new emotional connections, it could be a sign they are still affected by their past.
It's important to remember that people heal and cope with breakups differently, and these signs alone may not be definitive proof that your ex is not over their past relationship. If you're in a relationship with them currently, open and honest communication is essential. Express your concerns and feelings, and encourage them to do the same. If the situation becomes challenging to handle, consider seeking support from friends, family, or even a therapist.