I'm sorry to hear that you're going through such a difficult situation. Dealing with unrequited love when the person you want is already in a relationship can be incredibly painful. Moving on from this situation will take time and effort, but it is possible. Here are some steps to help you cope with your feelings and work towards healing:
Accept your emotions: Allow yourself to feel the pain and sadness. It's okay to grieve the loss of the possibility of a relationship with this person. Acknowledge your emotions without judgment.
Create emotional distance: If possible, limit your interactions with the person you want, especially if seeing them with someone else is too painful. This doesn't mean you have to cut them off completely, but taking some space can be beneficial for your emotional well-being.
Focus on self-care: Take care of yourself during this challenging time. Engage in activities that bring you joy and improve your well-being, such as exercising, spending time with loved ones, pursuing hobbies, or practicing mindfulness and meditation.
Avoid comparisons: Refrain from comparing yourself to the person they are with. Everyone's journey is unique, and it's essential to remember that their current relationship status doesn't reflect your worth or desirability as a person.
Seek support: Reach out to friends, family, or a counselor to talk about your feelings. Having a support system can provide comfort, understanding, and helpful perspectives.
Set new goals and priorities: Focus on personal growth and set new goals for yourself. Redirect your energy towards things that empower and fulfill you.
Explore new interests and social circles: Meeting new people and engaging in different activities can broaden your horizons and help you move forward.
Be patient with yourself: Healing takes time, and it's normal to have ups and downs. Be gentle with yourself and avoid self-criticism if you find yourself struggling.
Consider professional help: If you find it particularly challenging to cope with the pain and move on, consider seeking the help of a therapist or counselor. They can provide valuable guidance and support.
Remember that moving on is a process, and it's okay to take it one step at a time. Healing from unrequited love can be challenging, but as you focus on self-care, personal growth, and creating new positive experiences, you'll gradually find strength and resilience to overcome the pain. Be patient with yourself, and over time, the intensity of your feelings will likely lessen, allowing you to open up to new possibilities and potential relationships.