Retaliating or seeking revenge can lead to more harm and damage, both for the person seeking revenge and the relationship as a whole.
Instead, consider focusing on healing and moving forward in a positive and constructive manner. Here are some healthier ways to cope with the situation:
Seek emotional support: Reach out to friends, family, or a therapist who can offer understanding and empathy during this difficult time.
Express your feelings: Allow yourself to express your emotions, whether through journaling, talking to someone you trust, or seeking professional counseling.
Set boundaries: Establish clear boundaries with your spouse to ensure your emotional well-being and to rebuild trust if that is a goal.
Practice self-care: Take care of yourself physically, mentally, and emotionally. Engage in activities that bring you joy and promote your well-being.
Seek professional help: Consider seeking couples counseling or therapy to address the issues in the relationship and explore whether reconciliation is possible.
Take time for yourself: If needed, take some time apart to gain clarity and perspective on what you truly want from the relationship.
Consider forgiveness: While forgiveness may not be immediate or easy, it can be a significant step toward healing and letting go of negative emotions.
Make decisions with a clear mind: Avoid making impulsive decisions or acting out of anger. Give yourself time to process your emotions before making any major choices.
Focus on personal growth: Use this challenging experience as an opportunity for personal growth and self-improvement.
Remember, revenge may provide temporary satisfaction, but it rarely leads to long-term happiness or resolution. Instead, work towards healing and making the best decisions for your well-being and future. If rebuilding trust is not possible, it's okay to consider moving on from the relationship and finding happiness in a healthier context.