Dealing with infidelity in a relationship is a challenging and emotional situation. If your partner denies cheating and claims there is nothing to find on their phone, here are some steps you can consider:
Communication: Start by having an open and honest conversation with your partner about your concerns and feelings. Express your feelings of betrayal and explain why you suspect infidelity.
Seek evidence: If you still have doubts, ask your partner if you can see their phone to help ease your concerns. However, keep in mind that privacy is essential in a relationship, and demanding access to their phone might cause more issues. Trust is fundamental, so try to address your feelings and concerns through communication first.
Trust your instincts: If you strongly believe that your partner cheated, it's essential to trust your instincts. Gut feelings are often an indication that something might be wrong.
Consider counseling: If the trust has been broken and you're finding it hard to move forward, consider seeking the help of a couples counselor or therapist. They can provide a safe space for both of you to address the issues and work through the challenges.
Set boundaries and expectations: If you decide to stay together, establish clear boundaries and expectations for the future. Rebuilding trust takes time and effort from both parties.
Self-reflection: Take some time for self-reflection to understand your own feelings and what you need from the relationship moving forward.
Seek support: Reach out to friends, family, or support groups to talk about your feelings and gain perspective from others.
Consider your options: Ultimately, you need to decide what is best for you. If you find it challenging to rebuild trust or if the infidelity continues, you might need to consider whether staying in the relationship is the right choice for you.
Remember, every relationship is different, and there is no one-size-fits-all solution. It's essential to prioritize your emotional well-being and make decisions that align with your values and long-term happiness.