If your ex talks to their new girlfriend about you, it can evoke various emotions, depending on the situation and the nature of the conversations. Here are some suggestions on how to handle this situation:
Assess your feelings: Take some time to understand your emotions about the situation. If it bothers you, acknowledge those feelings and give yourself the space to process them.
Maintain distance: If you have no contact with your ex or you have limited communication, consider maintaining that distance. It might be healthier for you emotionally, and it can also help you move on.
Focus on your own well-being: Prioritize your own happiness and well-being. Engage in activities that bring you joy, spend time with supportive friends and family, and take care of yourself physically and emotionally.
Avoid comparisons: It's natural to feel curious or even envious of the new relationship your ex is in, but avoid comparing yourself to their new girlfriend or your previous relationship with your ex. Each relationship is unique, and dwelling on comparisons can be counterproductive.
Communicate (if necessary): If you find out that your ex is talking about you in a way that is uncomfortable or disrespectful, and it's affecting your emotional state, consider communicating with your ex calmly and assertively. Let them know how their actions make you feel and express your boundaries.
Refrain from revenge or gossip: It's essential to take the high road and not engage in gossip or negative talk about your ex or their new partner. It won't lead to any positive outcomes and can further complicate matters.
Seek support: If you find yourself struggling to cope with the situation, consider talking to a friend, family member, or a therapist who can offer support and guidance.
Embrace personal growth: Use this experience as an opportunity for personal growth and self-improvement. Reflect on your own needs, desires, and goals for future relationships.
Give it time: Healing takes time, and it's okay to feel a range of emotions. Be patient with yourself, and don't rush the process.
Remember, everyone's situation is unique, and what works for one person may not work for another. Trust your instincts and do what feels right for your emotional well-being. In time, you'll likely find that the impact of your ex's conversations about you diminishes as you focus on your own life and happiness.