Discovering old email exchanges between your husband and another woman, especially ones with promises to leave you, can be a distressing and challenging situation to navigate. Here are some steps you may consider taking:
Process your emotions: Take some time to process your feelings about what you found. It's normal to feel hurt, betrayed, and confused. Allow yourself to experience and express these emotions.
Seek support: Consider talking to someone you trust, like a close friend or family member, about what you've discovered. Having a support system can provide comfort during difficult times.
Communicate with your husband: When you feel ready, have an open and honest conversation with your husband about what you found. Communication is essential in any relationship, and it's vital to address the issue directly.
Seek professional help: If the situation becomes too overwhelming to handle on your own, consider seeking guidance from a marriage counselor or therapist. A professional can help both of you navigate through the complexities of the situation.
Reassess your relationship: Take some time to reflect on your relationship with your husband. Consider whether you can rebuild trust and move forward together or if the breach of trust is irreparable.
Decide what's best for you: Ultimately, you must prioritize your well-being and happiness. If you find it too difficult to forget what you saw or if you feel that trust has been broken irreparably, it may be worth considering your options, including the possibility of separation or divorce.
Self-care: Regardless of the outcome, make self-care a priority. Take care of your emotional and mental well-being during this challenging time.
Remember that every situation is unique, and what is right for one person may not be right for another. Consider seeking professional advice to help you navigate this situation and make the best decision for yourself and your future.