I'm truly sorry to hear that you are going through such a difficult and painful situation. Discovering infidelity can be a deeply traumatic and emotionally challenging experience. While I can't provide specific advice for your unique circumstances, here are some general suggestions on how to approach this situation:
Give yourself time to process: Finding out about infidelity can be overwhelming. Allow yourself to feel a range of emotions, including anger, hurt, betrayal, and confusion. It's essential to give yourself time to process these emotions.
Seek support: Reach out to friends, family, or a therapist who can provide a supportive and understanding ear. Talking about your feelings can be cathartic and help you gain perspective on the situation.
Consider couples therapy: If both you and your wife are willing, couples therapy can be an avenue to explore the underlying issues in your relationship and work towards healing and rebuilding trust. However, this decision is entirely up to you, and it's okay if you decide it's not the right path for you.
Take care of yourself: During times of emotional distress, it's crucial to prioritize self-care. Make sure to eat well, exercise, and get enough rest to support your emotional and physical well-being.
Consult with a lawyer: If you are considering divorce, it's advisable to consult with a family law attorney to understand your rights and the legal implications of your situation, especially concerning property division and child custody if applicable.
Reach out to a support group: Connecting with others who have experienced similar situations can be helpful. Support groups can offer a sense of community and understanding during this challenging time.
Decide what's best for you: Ultimately, the decision on how to proceed should be based on what you believe is best for your well-being and the future you want for yourself.
Avoid rash decisions: It's natural to feel overwhelmed and want to make decisions quickly, but try to avoid rash actions that may have long-term consequences. Take your time and carefully consider your options.
Set boundaries: If you decide to continue your relationship, establish clear boundaries with your wife to address the breach of trust and work on rebuilding trust over time.
Remember that healing from infidelity is a personal journey, and there is no one-size-fits-all solution. Take your time to find the right path for yourself and seek professional help if needed. Healing from such a betrayal takes time, but with support and self-care, you can eventually find your way towards emotional recovery.