It's evident that you've gone through a difficult and challenging situation, and it's natural to feel a mix of emotions, including guilt and regret, after making mistakes that hurt someone you deeply care about. The fact that you have acknowledged your actions, taken responsibility, and have been forgiven by your partner is a significant step toward healing and rebuilding your relationship.
Here are some steps to help you in forgiving yourself:
Accept your actions: Acceptance is the first step towards forgiveness. Recognize that you made a mistake and that you are not perfect. Everyone makes mistakes, and it's a part of being human.
Learn from your mistake: Reflect on what led to the situation and the choices you made. Understanding the root causes can help you prevent similar mistakes in the future and make positive changes in your behavior.
Make amends and show remorse: Express your sincere apologies to your partner and show them that you are genuinely sorry for your actions. Letting them know that you regret what happened and that you are committed to making things right can help in the healing process.
Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Avoid being overly harsh on yourself and remember that everyone deserves forgiveness, including yourself.
Seek professional help: If you find it challenging to cope with feelings of guilt and self-forgiveness, consider speaking with a therapist or counselor. They can provide guidance and support in working through these emotions.
Focus on positive changes: Use this experience as a catalyst for personal growth. Make a conscious effort to become a better person, partner, and individual. Show through your actions that you are committed to being a trustworthy and loving partner.
Be patient with yourself: Forgiving oneself is a process that takes time. It's okay to have setbacks or moments of doubt, but don't give up on yourself. Be patient and persistent in working towards self-forgiveness.
Embrace the present and future: While it's essential to learn from the past, don't dwell on it excessively. Embrace the present moment with your partner and cherish the opportunity to build a stronger and healthier relationship moving forward.
Remember that self-forgiveness is an ongoing journey, and it's okay to take small steps at your own pace. With time, understanding, and commitment, you can find a sense of peace and self-compassion.