If your boyfriend has expressed that he has lost interest in the relationship and dating, and he says that you didn't do anything wrong, it's important to take his words at face value and respect his feelings. Here are some steps to consider in this situation:
Give space and time: When someone expresses a loss of interest, it's essential to give them the space they need to process their feelings. Respect his decision and avoid trying to convince him to change his mind.
Reflect on your feelings: Take some time to reflect on your own feelings about the situation. It's natural to feel hurt or upset, but try to understand that people's feelings and interests can change over time, and it's not necessarily a reflection of your worth.
Communicate openly (if appropriate): If you feel the need to gain more clarity or closure, you can have an open and honest conversation with him. However, be prepared that he may not have further explanations beyond what he has already shared.
Focus on self-care: During this time, prioritize self-care and activities that bring you joy and fulfillment. Surround yourself with supportive friends and family who can offer comfort and understanding.
Seek support: If you find it challenging to cope with the emotions or if you're struggling to move forward, consider talking to a therapist or counselor. Professional support can help you process your feelings and develop healthy coping mechanisms.
Acceptance and moving forward: As difficult as it may be, accepting his decision and the end of the relationship can be a crucial step in moving forward. Allow yourself to grieve the loss, but also recognize that this experience can be an opportunity for growth and new beginnings.
Avoid blaming yourself: It's essential not to blame yourself for the change in his feelings. Sometimes, people's interests and desires change, and it may have nothing to do with anything you did or didn't do.
Stay open to the future: While it may be painful now, remember that life goes on, and there will be opportunities for new connections and relationships in the future. Stay open to new experiences and focus on building a fulfilling life for yourself.
Remember that it's normal to feel a range of emotions after a breakup or when someone expresses a loss of interest. Be kind to yourself during this time and allow yourself to heal at your own pace. With time, patience, and self-compassion, you will find your way forward.